Category Archives: Mind-Body-Spirit Wellness

How to make every day a Friday

Posted on February 3, 2012 by Angela Archer

February 3, 2012 by Angela Archer I came up with a semi-original list (some invented, others borrowed) for making every day special: Set aside time to do something you REALLY want to do, every day. See this as something special, … Continue reading →

Posted in Adventures (good or weird), Mind-Body-Spirit Wellness, Reflections, Uncategorized | Tagged , | 1 Comment

Why should every day be a Friday? About LIVING…

Posted on December 27, 2011 by Angela Archer

December 27, 2011 by Angela Archer I love the group exercise instructors at the gym, most of them are so upbeat and positive! Group exercise class is a nearly painless way to get fit fast. Usually, I go to Zumba … Continue reading →

Posted in Mind-Body-Spirit Wellness, Reflections, Uncategorized | Tagged , | 2 Comments

How to listen to your intuition (and a shortcut to access it)

Posted on November 22, 2011 by Angela Archer

November 22, 2011 by Angela Archer Intuition: If you’re about to do something, and it feels exciting or impulsive, but there is a small voice in your head that says “maybe this isn’t such a good idea…” Example: You are thinking … Continue reading →

Posted in Advice, Mind-Body-Spirit Wellness, Reflections, Uncategorized | Tagged , , , , | 3 Comments

Hacking the Vipassana silent meditation retreat (part 5 out of 5: Q&A and tips)

Posted on August 29, 2011 by Angela Archer

August 29, 2011 by Angela Archer The path to peace can be colorful, but it needn’t be a journey for masochists. Anyway, I wanted to share some helpful info for those interested in the Vipassana meditation retreat. That said, I … Continue reading →

Posted in Mind-Body-Spirit Wellness, Resources, Uncategorized | Tagged , , , | 6 Comments

Leave behind the drama and do the dhamma (part 4: challenges, teachings, and personal benefits at Vipassana silent meditation retreat)

Posted on July 31, 2011 by Angela Archer

August 1, 2011 by Angela Archer I have been doing a series on the Vipassana silent meditation retreat because it has changed my life in such a profoundly positive way that I wanted to share what I have gained with … Continue reading →

Posted in Adventures (good or weird), Mind-Body-Spirit Wellness, Reflections, Reviews | Tagged , , , , | 4 Comments